The Rush Hour Dance and Fitness Series is a new program designed for people who live and work in downtown Providence. On Weekdays between about 5 and 6:30 PM. Perishable offers ongoing classes out of its third floor dance studio. Dance or do some yoga right after work. By the time class ends, you'll feel great and have a smoother commute. The current schedule is:

 
Monday
From 7-8:15 pm
  
 
Nikki Carrara's
Intermediate Modern Dance Class
  
 

Dancers with experience in Ballet, Jazz, Lyric and Modern will find this class accessible and fun, but Intermediate Modern Dance is for Everybody! Drop-ins welcome

This class includes sequential exercises from multiple styles, choreography, and cooldown stretching with great music.

Nikki Carrara dances for Boston-based choreographer Daniel McCusker and choreographs for her own group of roving dancers. In addition she designs costumes and is a dance photographer.

For more information contact Amy Lynn Budd, Theatre Arts School Director at
(401) 331-2695 or Email Nikki at

 

All classes take place at Perishable Theatre,
95 Empire Street in downtown Providence.
Call 331-2695 ext. 102 for more information or email .

If you wanted to be updated about the classes we have going on....
JOIN OUR MAILING LIST

Drop In rate $13 per class, cash or check made payable to Perishable Theatre.
Punch Cards: $60 for any 6 classes.
**Students may use punch cards at any Rush Hour class
**Purchase punch cards from teachers before class, by cash or check.
**Purchase punch cards from the Perishable Office (by phone or in person)
during regular business hours. Cash, check, Visa, or Master Card.

 
Every Tuesday
From 5:15 pm to 6:25 pm
  
 
Debbie “Zaharah” Korkmaz's
Belly Dance at Perishable
  
 

Zaharah has performed allover the world. Her teaching style is fun and encouraging and her knowledge of Middle Eastern cultures is vast. She makes regular trips to Turkey to purchase inventory for her shop and studio, Dance Oasis in Warwick, RI.

For More Information
Contact Amy Lynn Budd at (401) 331-2695
or write to

 

All classes take place at Perishable Theatre,
95 Empire Street in downtown Providence.
Call 331-2695 ext. 102 for more information or email .

If you wanted to be updated about the classes we have going on....
JOIN OUR MAILING LIST

Drop In rate $13 per class, cash or check made payable to Perishable Theatre.
Punch Cards: $60 for any 6 classes.
**Students may use punch cards at any Rush Hour class
**Purchase punch cards from teachers before class, by cash or check.
**Purchase punch cards from the Perishable Office (by phone or in person)
during regular business hours. Cash, check, Visa, or Master Card.

 
Every Wednesday starting Sept 12
From 5:15 pm to 6:15 pm
  
 
Manuela Birner's
Yoga At Perishable
  
 

Manuela Birner holds a 200 hour certification and is a Yoga Alliance RYT (registered yoga teacher). She has been a student of yoga for 10 years and been teaching for 6. She specializes in a 'Gentle Touch' approach with emphasis on making her yoga class accessible to all ages and fitness levels. She is also a dancer and avid student of alternative modalities such as Reiki and T'ai Chi.

For More Information
Contact Amy Lynn Budd at (401) 331-2695
or write to

 

All classes take place at Perishable Theatre,
95 Empire Street in downtown Providence.
Call 331-2695 ext. 102 for more information or email .

If you wanted to be updated about the classes we have going on....
JOIN OUR MAILING LIST

Drop In rate $13 per class, cash or check made payable to Perishable Theatre.
Punch Cards: $60 for any 6 classes.
**Students may use punch cards at any Rush Hour class
**Purchase punch cards from teachers before class, by cash or check.
**Purchase punch cards from the Perishable Office (by phone or in person)
during regular business hours. Cash, check, Visa, or Master Card.

 
Every Friday
From 10:30 am to 12:00 pm
  
 
Dance Dance Party Party
 
 

Ladies-only, no instructors, no judgements, all fun afternoon dance sensation! Visit
www.dancedancepartyparty.com to see what you can look forward to. Only $5!

  
 
Dance Dance Party Party
  
 

For More Information
Contact Amy Lynn Budd at (401) 331-2695
or write to

 

All classes take place at Perishable Theatre,
95 Empire Street in downtown Providence.
Call 331-2695 ext. 102 for more information or email .

If you wanted to be updated about the classes we have going on....
JOIN OUR MAILING LIST

Drop In rate $13 per class, cash or check made payable to Perishable Theatre.
Punch Cards: $60 for any 6 classes.
**Students may use punch cards at any Rush Hour class
**Purchase punch cards from teachers before class, by cash or check.
**Purchase punch cards from the Perishable Office (by phone or in person)
during regular business hours. Cash, check, Visa, or Master Card.

 
Every Saturday
From 10:30 am to 12:00 pm
  
 
Peter Deffet's
Open Modern Dance Class For Adults
  
 
Perishable Artist-in-Residence, Peter Deffet is offering his terrific Modern Dance class for grown-ass people, as part of the Rush Hour Series through Perishable Theatre Arts School!!
  
  This class is specifically for people who want to become more physically aware. This class consists of a pilates/yoga warm-up, a basic modern technique portion and a chunk of choreography, finishing off with a good stretch.  
  Peter Deffet is a performing artist trained in clasical opera, various styles of dance and theatre techniques. He has studied with Mignon Dunn of the Metropolitan Opera, Kim Rubinstein,Brian Jeffrey, Melody Ruffin-Ward, and Daniel McCusker.

For More Information
Contact Amy Lynn Budd at (401) 331-2695
or write to

 

All classes take place at Perishable Theatre,
95 Empire Street in downtown Providence.
Call 331-2695 ext. 102 for more information or email .

If you wanted to be updated about the classes we have going on....
JOIN OUR MAILING LIST

Drop In rate $13 per class, cash or check made payable to Perishable Theatre.
Punch Cards: $60 for any 6 classes.
**Students may use punch cards at any Rush Hour class
**Purchase punch cards from teachers before class, by cash or check.
**Purchase punch cards from the Perishable Office (by phone or in person)
during regular business hours. Cash, check, Visa, or Master Card.