The Rush Hour dance and fitness series

Sundays, 10am- Noon
Improvisational Tribal Belly Dance with Neylan
Tribal Belly Dance is a dance of connection between dancers as they
move together in group improvisation. It incorporates flavors of traditional
belly dance, indian, flamenco, and north african dance. This beginner
friendly class focuses on basic posture, isolation, combinations, &group improvisation.

Sundays, 12:30-2:00pm
Ballet with Stephanie Lyon-AlbaneseDreaming of a ballet class that gives you a great workout and makes you feel beautiful?  Perishable Theatre Arts School’s new open level class for adults & teens makes classical dance a joy!  Instructor Stephanie Lyon-Albanese, a graduate of the School of American Ballet in New York, focuses on fundamentals.  Class begins with a thorough warm up at the barre and progresses to the center for choreographed combinations.  Students build muscle as they refine body alignment and learn weight placement to develop coordination.   Stephanie’s deep knowledge of her craft combines with a warm, good-humored manner to create a comfortable yet challenging learning environement.  This is the perfect class for people who have some prior ballet experience.

Mondays: 5:15-6:45 PM
Soca-Robics with Satta Jallah
This class feels like a carnival fete in Brazil or Trinidad. Soca is a style of Caribbean music with strong, energetic syncopation that will sweep you into dynamic dance movements.  Soca-Robics combines waist and hip isolations for your core, high-energy aerobic steps, and traditional West African movements. Top it off with infectious music and Soca-Robics is the most fun you’ve ever doing a great full-body work out! 

Tuesdays, 5:15-6:30 PM
Belly Dance with Ameena
This all-level, beginner friendly class offers a fun environment where each
step of class builds steadily on the last. New students frequently surprise
themselves at how much they really dance on their first day while more
advanced dancers incorporate additional detail into combinations.

Wesndays, 6:00-7:30 PM
Modern Dance with Nikki Carrara
This adult class synthesizes contemporary movement techniques. Webegin with a consistent warm up that prepares you for a cumulative
movement phrase. Phrases are often repeated over several classes to
give you a chance to really dance them. Class ends with a cool down.

Dance Dance Party Party™
Ladies Only
Fridays, 5:30-7:00 ONLY $5
Unlike typical workout or dance classes, Dance Dance Party Party™ hasno instructors, no fitness goals, and nothing to prove. There are only three
rules in the room – no boys, no booze, and no judgments. The set-up is
simple: an hour and a half of booty-busting tunes, a dance studio with
the lights turned low, and women willing to let go. With your hostesses,
DJ Buddmobile and DJ Cool Britt.